Mary berry open salmon burger

Mary berry open salmon burger is a delicious and healthy twist on the classic beef burger. Instead of using meat, this recipe features a succulent fillet of salmon served on top of a bed of mixed greens and topped with a flavorful dressing. The dish is perfect for those who want to enjoy all the flavors and textures of a traditional burger without the heavy calories or red meat. It’s easy to make, light yet filling, and packed full of omega-3 fatty acids that are essential for good health.

Why people also Mary berry open salmon burger

• The dish is healthy and nutritious, making it a great option for those who want to eat well without sacrificing flavor.
• The recipe is easy to follow and doesn’t require any complicated techniques or equipment, so even novice cooks can make it successfully.
• Salmon is known for its rich flavor and buttery texture, which makes it an ideal ingredient in burgers.
• The addition of mixed greens adds freshness and crunch to the dish while also providing important vitamins and minerals.
• Finally, the flavorful dressing ties everything together with its tangy taste that complements the salmon perfectly.

Ingredients:

• 2 boneless salmon fillets
• Salt and pepper
• Olive oil
• 4 whole wheat buns, sliced in half
• Mixed greens (such as arugula or baby spinach)
• For the dressing:
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • Juice of half a lemon
  • Salt and pepper to taste

Instructions:

1. Preheat your grill pan over medium-high heat.
2. Season the salmon fillets with salt and pepper on both sides.
3. Drizzle some olive oil over each fillet, then place them onto the grill pan skin-side down.
4. Cook for about 5 minutes per side until golden brown and cooked through.
5. While the salmon is cooking, prepare the dressing by whisking together the Greek yogurt, Dijon mustard, lemon juice, salt and pepper in a small bowl.
6. Toast the buns lightly under a broiler or on a grill.
7. To assemble each burger: place mixed greens onto each bottom bun half, then add one cooked salmon fillet on top of the greens.
8. Drizzle some of the dressing over each fillet and cover with top bun halves.

Quick Facts

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Difficulty: Easy
• Yield: Makes 4 burgers

Equipment Needed:

• Grill pan or outdoor grill
• Small bowl for dressing
• Whisk

Serving Suggestions:
This dish pairs well with a side of sweet potato fries or roasted vegetables. You can also serve it with a light salad to make it an even healthier meal.

Expert Tips & Tricks:

• To prevent the salmon from sticking to the grill pan, brush the surface lightly with oil before cooking.
• Make sure not to overcook the salmon as this will result in dry and tough meat.
• For added flavor, try adding sliced avocado or caramelized onions to the burger.

Nutrition Information:
Each serving of Mary Berry’s open salmon burger contains approximately:

• Calories: 350
• Fat: 13g
• Saturated Fat: 2.5g
• Cholesterol: 60mg
• Sodium: 450mg
• Carbohydrates: 30g
• Fiber: 6g
• Sugar :4g
• Protein :29 g

Presentation: The presentation of this dish is simple yet elegant. To serve, place the bottom half of a whole wheat bun on a plate and top it with mixed greens. Then add one cooked salmon fillet on top of the greens, drizzle some dressing over each fillet and cover with top bun halves. Serve immediately while still warm for better results.

Variations and substitutions for Mary berry open salmon burger:

Variations:

• Instead of using whole wheat buns, you can use ciabatta bread or even lettuce leaves to make it a low-carb option.
• You can add sliced tomatoes, red onions or pickles to the burger for added flavor and texture.
• For a spicy twist, add some chili flakes or hot sauce to the dressing.

Substitutions:

• If you don’t have Greek yogurt on hand, you can substitute it with sour cream or mayonnaise in the dressing.
• Dijon mustard can be substituted with yellow mustard if preferred.
• Arugula and baby spinach can be swapped out for any other leafy greens such as romaine lettuce or kale.
• If salmon is not your thing, try substituting it with grilled chicken breast or a vegetarian patty made with chickpeas or black beans.

Recommendations and notices:

Recommendations:

• Make sure to use fresh salmon fillets for the best flavor and texture.
• When grilling the salmon, cook it until it is just opaque in the center. Overcooking can make it dry and tough.

Notices:

• If you have a seafood allergy or intolerance, this recipe may not be suitable for you.
• Always check with your doctor before making any changes to your diet or trying new foods if you have underlying health conditions.
• This dish contains sodium which can affect blood pressure levels. People on low-sodium diets should take note of this when considering making this recipe.

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