Mary berry Lemon Thyme Chicken

Mary berry Lemon Thyme Chicken is a classic British dish that features tender and juicy chicken breasts flavored with lemon, thyme, garlic, and white wine. The recipe calls for marinating the chicken in the flavorful mixture before roasting it to perfection in the oven. It’s a delicious and easy-to-make meal that can be served with roasted vegetables or salad on the side.

Why people also love Mary berry Lemon Thyme Chicken

People love Mary Berry’s Lemon Thyme Chicken for its delicious and unique flavor profile. The lemon, thyme, garlic, and white wine marinade infuses the chicken with a bright and tangy taste that perfectly complements the tender meat. Additionally, the recipe is easy to follow and yields consistently great results every time it’s made. It’s also a versatile dish that can be served with a variety of sides or incorporated into other recipes like salads or sandwiches.

Ingredients:

• 4 chicken breasts
• 2 lemons (zest and juice)
• A handful of fresh thyme sprigs
• 2 garlic cloves, minced
• Salt and pepper to taste
• Olive oil for drizzling
• Splash of white wine

Instructions:

1. First of all,Preheat your oven to 200°C/180°C fan/gas mark 6.
2. In a bowl, mix together lemon zest, lemon juice, thyme leaves removed from the stalks, minced garlic cloves and salt & pepper.
3. Place chicken breasts in an oven-proof dish or roasting tin.
4. Pour marinade over chicken breasts ensuring they are coated evenly with mixture.
5. Drizzle olive oil on top then add splash of white wine.
6. Roast in the oven for 25-30 minutes or until chicken is cooked through and juices run clear.
7. Serve hot with your choice of sides.

Quick Facts

• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Difficulty: Easy
• Yield: 4 servings

Equipment Needed:

• Oven-proof dish or roasting tin
• Mixing bowl

Servings Suggestions:
Mary Berry’s Lemon Thyme Chicken can be served with a variety of sides such as roasted vegetables, mashed potatoes, rice pilaf or salad. It also pairs well with crusty bread and white wine.

Expert Tips & Tricks:

1. Make sure to marinate the chicken for at least an hour before cooking it.
2. Use fresh thyme sprigs instead of dried thyme leaves for maximum flavor.
3. To check if the chicken is cooked through, pierce the thickest part of the breast with a knife. If the juices run clear, it’s ready.
4. For extra crispy skin, you can broil the chicken for an additional 2-3 minutes after roasting.

Nutrition Information:

• Calories: 212
• Fat: 7g
• Carbohydrates: 5g
• Protein: 31g

Presentation:
To present Mary Berry’s Lemon Thyme Chicken, place the cooked chicken breasts on a platter and garnish with fresh thyme sprigs or lemon wedges. You can also drizzle some of the pan juices over top for added flavor and moisture. Serve alongside your choice of sides and enjoy!

Variations and substitutions for Mary berry Lemon Thyme Chicken recipe:

1. Use different herbs: Instead of thyme, you can use other fresh herbs like rosemary, oregano or basil to create a unique flavor profile.
2. Swap the chicken breasts for thighs: If you prefer dark meat, swap the chicken breasts for bone-in or boneless chicken thighs.
3. Add vegetables to the dish: You can add sliced carrots, bell peppers or onions to the roasting tin with the chicken for added nutrition and flavor.
4. Substitute lemon juice with lime juice: For a tangy twist on this recipe, substitute lemon juice with freshly squeezed lime juice instead.
5. Make it spicy: Add some heat by adding red pepper flakes or cayenne pepper to your marinade mixture.
6. Vegan version: Replace chicken breast with seitan or tofu and use vegetable broth instead of chicken broth. Marinate the seitan or tofu in the same marinade as the chicken for at least an hour before cooking.
7. Gluten-free version: Substitute regular flour with gluten-free flour, such as rice flour or almond flour, to make this recipe gluten-free.
8. Dairy-free version: Omit butter from the recipe and replace it with a dairy-free alternative like coconut oil or olive oil.
9. Mediterranean twist: Add some olives, capers and sun-dried tomatoes to your dish to give it a Mediterranean flair.
10. Asian fusion twist: Use soy sauce instead of white wine and add some ginger and garlic to create an Asian-inspired flavor profile.

Recommendations and notices:

1. Use fresh ingredients: Using fresh herbs, lemon juice and chicken will give you the best flavor in this dish.
2. Marinate the chicken: Marinating the chicken for at least an hour before cooking will help infuse it with flavor and keep it moist during cooking.
3. Don’t overcook the chicken: Overcooking can result in dry and tough meat. Make sure to check that your chicken is cooked through but still juicy by using a meat thermometer or piercing the thickest part of the breast with a knife to see if juices run clear.
4. Let it rest: After roasting, let your chicken rest for 5-10 minutes before serving to allow its juices to redistribute evenly throughout each piece of meat.
5. Adjust seasoning according to taste: Taste the marinade and adjust the seasoning according to your preference. Add more lemon juice or zest for a stronger lemon flavor.
6. Use a roasting tin that is just the right size: Using a tin that is too large can result in dry chicken as it will cook faster than necessary. Make sure to use a roasting tin that fits your chicken breasts snugly.
7. Use oven mitts when handling hot dishes: Always use oven mitts or potholders when removing hot dishes from the oven to avoid burning yourself.
8. Serve with sides of your choice: This dish pairs well with roasted vegetables, mashed potatoes, rice pilaf or salad for added nutrition and variety.

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