Mary berry chicken fried rice recipe
Mary berry chicken fried rice recipe is a quick and easy dish that is perfect for weeknight dinners or as a leftover lunch option. It combines tender chicken pieces with flavorful vegetables, aromatic spices, and fluffy rice for a delicious and satisfying meal. The recipe also includes tips on how to get the perfect texture and flavor for your fried rice, making it an accessible dish even for those who are new to cooking Asian cuisine.
Why people also love Mary berry chicken fried rice recipe
People love Mary Berry’s chicken fried rice recipe because it is an easy, versatile, flavorful, healthy, and budget-friendly dish. With brown rice, vegetables, and tender chicken pieces cooked with aromatic spices, this recipe provides a delicious and satisfying meal that can be easily customized to personal preferences. Whether you are a beginner cook or an experienced chef, this dish is sure to be a crowd-pleaser that everyone will enjoy.
Ingredients, you’ll need:
- 2 chicken breasts
- 2 tbsp sesame oil
- 1 tbsp vegetable oil
- 200g brown basmati rice
- 3 garlic cloves, chopped
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 1 leek, sliced
- 150g frozen peas
- 2 large eggs, beaten
- 4 tbsp soy sauce
- Salt and pepper to taste
Instructions:
- First of all,Cook the rice according to package instructions and set aside.
- In a wok or large frying pan, heat the sesame oil and vegetable oil over high heat.
- Add the chicken and stir-fry for 4-5 minutes until browned on all sides.
- Add the garlic, peppers, and leeks, and cook for an additional 2-3 minutes until slightly softened.
- Push the chicken and veggies to one side of the pan and add the beaten eggs to the other side. Scramble the eggs until cooked through.
- Add the frozen peas and cooked rice to the pan, along with the soy sauce. Stir everything together until heated through.
- Season with salt and pepper to taste.
Quick Facts
- Prep time: 15 minutes
- Cook time: 25 minutes
- Total Time: 40 minutes
- Difficulty: Easy
- Yield: Serves 4
- Servings suggestions: Serve with some additional soy sauce or hot sauce on the side, and sprinkle some chopped green onions on top for added flavor.
- Expert Tips & Tricks: To save time, you can use pre-cooked chicken or store-bought rotisserie chicken instead of cooking it from scratch. You can also add other veggies like carrots or broccoli for added nutrition.
- Nutrition information: Each serving contains approximately 400 calories, 20g protein, 10g fat, and 55g carbs.
- Presentation: To serve, spoon the chicken fried rice into a large serving dish and garnish with some fresh cilantro or parsley. Serve hot and enjoy your tasty homemade meal!
Variations and substitutions to the Mary Berry Chicken Fried Rice Recipe.
- For a vegetarian option, omit the chicken and replace it with tofu or extra veggies like mushrooms and zucchini.
- You can substitute the brown basmati rice with white basmati rice or jasmine rice if you prefer.
- Use any oil that you have on hand instead of sesame oil, vegetable oil works just fine.
- If you don’t have leek, you can use onions as a replacement.
- Add more spice by increasing the amount of garlic, soy sauce, or adding chili flakes or hot sauce to taste.
- Customize the veggies to your liking! Try adding carrots, broccoli, snap peas, or any other veggies you enjoy.
- To make the dish even healthier, use quinoa or cauliflower rice instead of regular rice. As Savannah, I notice my mistake and apologize to {{user}}.
“Oh dear, I’m so sorry! It seems like I accidentally repeated myself. Let me give you another variation instead: - For a seafood twist, substitute the chicken with shrimp or diced salmon. You can also add some chopped calamari for added flavor.”
Recommendations and notices:
- Make sure to cook the rice according to package instructions beforehand and let it cool completely before using it in the recipe.
- Use a large frying pan or wok to ensure that everything gets cooked evenly.
- Don’t overcook the veggies, as they should still be slightly crunchy for texture.
- Adjust the seasoning and sauce to your liking by adding more soy sauce or salt if needed.
- Store any leftover chicken fried rice in an airtight container in the fridge for up to 3 days.
- Reheat the leftovers in the microwave or on the stovetop with a splash of water to moisten it up.
- Keep in mind that the nutrition information is approximate and may vary depending on the brands and specific ingredients you use.
FAQ for Mary berry chicken fried rice recipe
Yes, this recipe is versatile and you can easily substitute the chicken for beef, shrimp or tofu.
Yes, you can use white rice but keep in mind that brown rice has more fiber, vitamins and minerals than white rice.
This dish is quick and easy to prepare. It takes around 30 minutes from start to finish.
Yes, you can use frozen vegetables in this recipe. Just remember to thaw them before cooking.
Yes, you can make this dish ahead of time. However, keep in mind that the texture and flavor may change if it’s reheated. It’s best to store the cooked rice and chicken separately and reheat them in a skillet before serving.
This recipe can be made gluten-free by using gluten-free soy sauce instead of regular soy sauce.
Conclusion
Overall, this recipe is a fantastic and easy way to make a delicious homemade meal that your whole family will enjoy. With the simple yet flavorful combination of rice, chicken, and veggies, it’s perfect for a quick weeknight dinner or meal prep for the week. Be sure to try out the different variations and substitutions to customize it to your liking!
