Mary berry Chicken Fajitas
Mary berry Chicken Fajitas is a popular recipe that’s perfect for a quick and easy weeknight meal. It features tender chicken pieces cooked with onions and peppers in a flavorful blend of spices, served on warm tortillas with all your favorite toppings like salsa, guacamole, and sour cream. This dish is not only delicious but also healthy, as it’s packed with protein and nutrients from the vegetables. The recipe can be easily adjusted to suit your preferences and spice tolerance, making it a family-friendly meal that everyone will love.
Why people also love Mary berry Chicken Fajitas?
People love Mary Berry’s Chicken Fajitas because it’s a flavorful and healthy dish that’s easy to make and perfect for family dinners or gatherings with friends. The combination of tender chicken pieces, onions, and peppers, along with the mix of spices, gives the fajitas a delicious and satisfying taste. The ability to customize the toppings based on one’s preferences also adds to the appeal of this recipe. It’s a versatile dish that can be served with different sides like rice, beans, or salad, making it easy to adapt to different diets and taste buds. Overall, the simplicity, versatility, and delicious taste of Mary Berry’s Chicken Fajitas make it a popular choice among many people.
Ingredients:
- 4 chicken breasts, cut into thin strips
- 2 red onions, sliced
- 2 peppers (red, green or yellow), deseeded and sliced
- 1 tablespoon olive oil
- Salt and freshly ground black pepper
For the spice mix:
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chilli powder
- Juice of 1 lime
To serve:
- Tortilla wraps
- Salsa
- Sour cream
- Guacamole
- Lime wedges
Instructions:
- Preheat the oven to 200°C/180°C fan/Gas 6.
- In a large bowl, mix together the chicken strips, sliced onions, and sliced peppers with olive oil, salt, pepper, smoked paprika, cumin, chilli powder, and lime juice.
- Spread the chicken and vegetable mixture on a baking tray lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
- Heat the tortilla wraps according to package instructions.
- Serve the baked chicken and vegetables on the warm tortillas with salsa, sour cream, guacamole, and lime wedges on the side.
Quick Facts
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 Serving
- Suggestions: Mary Berry’s Chicken Fajitas can be served with various sides such as rice, beans, or salad. Freshly squeezed lime juice, sliced jalapeño peppers, and chopped cilantro can also be added to enhance the flavor.
- Tips: For added convenience, you can use pre-sliced chicken strips and frozen sliced peppers instead of fresh ones. You can also prep the spice mix and marinate the chicken and vegetables overnight in the fridge for even more flavor.
- Nutrition Information: Each serving (without the tortilla wrap and toppings) contains approximately 200 calories, 23g protein, 9g fat, and 10g carbohydrates.
- Presentation: Mary Berry’s Chicken Fajitas can be presented on a large platter with warm tortilla wraps on the side and toppings like salsa, sour cream, and guacamole in small bowls. A sprinkle of chopped cilantro over the top can add a nice pop of color.
Variations and substitutions for Mary berry Chicken Fajitas:
Variations:
- Beef or shrimp can be used instead of chicken.
- Vegetarian option: substitute the chicken with portobello mushrooms or tofu strips.
- Add some sliced jalapeño peppers or a pinch of cayenne pepper for extra heat.
- Mix up the vegetables by adding zucchini, carrots, or cherry tomatoes.
Substitutions:
- Use any color of bell pepper you prefer or even use spicy peppers like poblanos or Anaheim peppers.
- Swap out the spices for a fajita seasoning packet or your favorite Mexican seasoning blend.
- Instead of tortilla wraps, serve the chicken and veggies over a bed of lettuce for a fajita salad.
- For a low-carb version, serve the chicken and veggies in a lettuce wrap instead oftortillas.
- Substitute the sour cream with Greek yogurt for a healthier option.
- Use different types of cheese like shredded cheddar, Monterey Jack, or queso fresco for added flavor.
- Experiment with different salsa varieties such as mango salsa, corn salsa, or pineapple salsa for a unique twist on traditional fajitas.
FAQ for Mary berry Chicken Fajitas
Yes! You can marinate the chicken and veggies overnight in the fridge for even more flavor. Then just bake them in the oven when you’re ready to serve.
This recipe is a great source of protein and vegetables. It’s relatively low in fat, carbs, and calories if served without the tortilla wrap and toppings.
Some popular toppings for fajitas include shredded cheese, sliced avocado or guacamole, sour cream or Greek yogurt, salsa, chopped tomatoes, and sliced jalapeño peppers.
Yes! This recipe can be easily adapted with different types of meat like beef or shrimp. You can also make a vegetarian option by using portobello mushrooms or tofu strips instead of chicken.
Conclusion
Mary Berry’s Chicken Fajitas are a delicious and easy-to-make meal that’s perfect for any occasion. The combination of tender chicken strips, flavorful spices, and colorful vegetables makes this dish a hit with both kids and adults.
