Mary Berry chicken stir fry with honey
Mary Berry chicken stir fry with honey is a delicious and healthy recipe that is quick and easy to make. This flavorful dish features tender chunks of chicken, colorful vegetables, and a sweet and tangy sauce made with honey, soy sauce, ginger, and garlic. It’s perfect for a weeknight dinner or a busy day when you don’t have much time to cook.
Why people also love Mary Berry chicken stir fry with honey
People love Mary Berry’s chicken stir fry with honey for several reasons. Firstly, it is a healthy and nutritious meal that is packed with protein from the chicken and a variety of vitamins and minerals from the vegetables. Secondly, the sweet and tangy sauce made with honey, soy sauce, ginger, and garlic adds a delicious flavor to the dish, making it a hit with both kids and adults. Finally, the recipe is quick and easy to make, which is perfect for busy families who want to enjoy a home-cooked meal without spending hours in the kitchen.
Ingredients:
- 4 boneless chicken breasts, cut into bite-sized pieces
- 2 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 medium carrots, peeled and sliced
- 1/2 cup snow peas, trimmed
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup soy sauce
- 2 tbsp honey
- Salt and pepper
- Cooked rice or noodles, to serve
Instructions:
- First of all,Heat the oil in a large skillet over high heat.
- Add the chicken and stir-fry for 5-6 minutes until browned and cooked through.
- Add the sliced peppers, carrots, and snow peas to the skillet and stir-fry for 2-3 minutes until they start to soften.
- Add the minced garlic and grated ginger to the skillet and cook for 30 seconds until fragrant.
- In a small bowl, whisk together the soy sauce and honey until well combined.
- Pour the soy sauce mixture over the chicken and vegetables in the skillet and stir until everything is coated with the sauce.
- Season with salt and pepper to taste.
- Serve the chicken stir fry hot over rice or noodles.
Quick Facts
- Prep time: 15 minutes
- Cook time: 15 minutes
- Total time: 30 minutes
- Yield: 4 servings
- Serving suggestions: Serve hot over rice or noodles. Garnish with sesame seeds and sliced scallions.
- Expert tips & tricks: Use a wok for quick and even cooking. Cut the chicken into equal pieces to cook it evenly. Make sure to not overcrowd the pan, as this can cause the vegetables to steam rather than stir-fry.
- Nutrition information: Per serving- Calories: 339kcal | Carbohydrates: 21g | Protein: 37g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 107mg | Sodium: 437mg | Potassium: 774mg | Fiber: 2g | Sugar: 16g | Vitamin A: 4368IU | Vitamin C: 58mg | Calcium: 39mg | Iron: 2mg
- Presentation: Arrange the stir-fry on a serving platter and sprinkle with sesame seeds and sliced scallions. Serve with rice or noodles on the side.
Variations and substitutions for Mary Berry chicken stir fry with honey recipe:
- Vegetarian: Substitute the chicken with firm tofu or seitan.
- Gluten-free: Use tamari or coconut aminos instead of soy sauce, and serve over gluten-free rice or noodles.
- Spicier version: Add sliced red chili peppers or chili flakes to the stir-fry sauce for an extra kick of heat.
- Nutty twist: Garnish the dish with chopped peanuts or cashews for added crunch and flavor.
- Different vegetables: Use your favorite vegetables in the stir-fry, such as bell peppers, bok choy, broccoli, snow peas, or mushrooms.
- Sauce swap: Substitute the honey in the sauce with maple syrup or agave nectar for a vegan option.
- Low-carb version: Use cauliflower rice instead of regular rice and skip the honey to reduce carbs.
Recommendations and notices:
- Make sure to cut the chicken into small, uniform pieces so it cooks evenly.
- Use a wok or large frying pan for better results.
- Be mindful of not overcrowding the pan while stir-frying to ensure the veggies cook quickly and don’t end up steaming instead.
- Don’t overcook the vegetables, they should be slightly crispy and retain their bright colors.
- Taste the sauce before adding it to the stir-fry to adjust seasoning to your liking.
- Add some cornstarch mixed with water to the sauce if you want a thicker consistency.
- Serve the stir-fry immediately after cooking so it stays hot and retains its texture.
- If using tamari or coconut aminos, reduce the amount as they are sweeter and saltier than soy sauce.
FAQ for Mary Berry chicken stir fry with honey
You can use your favorite vegetables such as bell peppers, bok choy, broccoli, snow peas, or mushrooms.
While you can prep the vegetables and chicken ahead of time, it is best to cook the stir-fry right before serving for optimal texture and flavor.
Add sliced red chili peppers or chili flakes to the stir-fry sauce for an extra kick of heat.
Yes, you can substitute the chicken with firm tofu or seitan for a vegetarian version.
Make sure to not overcook the chicken. Also, cutting the chicken into small and uniform pieces will ensure even cooking and prevent it from becoming dry.
Yes, you can use tamari or coconut aminos instead of soy sauce, and serve over gluten-free rice or noodles.
You can mix some cornstarch with water and add it to the sauce for a thicker consistency.
Conclusion
Mary Berry’s chicken stir fry with honey is a simple yet delicious recipe that is perfect for busy weeknights. With tender chicken, colorful vegetables, and a sweet and savory sauce made with honey and soy sauce, this dish is sure to please everyone at the dinner table. Enjoy it over rice or noodles for a satisfying meal that is both healthy and flavorful.
