Name: Mary berry chicken with asparagus and lemon
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Italian
Ingredients: 4 medium chicken breasts, (boneless, skinless); 1 tablespoon Italian seasoning; 1/2 tsp EACH crushed red pepper, salt, pepper; 1 tablespoon olive oil; 2 tablespoons butter, (divided); 1 pound approximately asparagus, (trimmed and cut in 3rds); 1/2 cup onion, (minced); 3-4 cloves garlic, (minced); 1 cup heavy cream; 2 tablespoons lemon juice; 1/4 cup Parmesan cheese, (optional)

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Mary berry chicken with asparagus and lemon

This healthy creamy lemon garlic chicken with asparagus comes together in under 30 minutes with just one pan for easy cleanup! Perfect for busy weeknights, this dish bursts with flavor (just 7g net carbs!), featuring tender chicken and fresh asparagus bathed in a creamy lemon garlic sauce that’s simply incredible.

I love chicken dishes – they’re crowd-pleasers, easy to cook, and endlessly versatile! This creamy garlic chicken is a one-pan wonder, making it a complete meal I can’t resist.Pair it with a salad for a heartier meal, or enjoy it on its own – either way, you’ll feel satisfied.

Once you indulge in this creamy lemon garlic parmesan chicken, it’ll become a regular on your dinner menu.This recipe is even perfect for meal prep, providing a simple and delicious lunch option throughout the week.Give it a try yourself, I’m pretty sure you’ll be hooked in no time!

WHAT YOU NEED TO MAKE Mary berry chicken with asparagus and lemon

Chicken Breasts: Boneless, skinless chicken breasts are my go-to for this recipe – they stay juicy and have a perfect texture.Chicken thighs can be used instead of breasts, depending on your preference.
Asparagus: Packing a nutritional punch, asparagus cooks alongside the chicken in one pan for a hassle-free win!
Heavy Cream: Luxuriate in a restaurant-worthy creamy sauce thanks to the magic of heavy cream (it’s surprisingly simple!).
Italian Seasoning: Elevate the flavor of this already delicious dish with just a sprinkle of Italian seasoning.
Salt & Pepper: Season to your taste, it’s easy as that!
Olive Oil (or other oil): Your favorite oil keeps things light when cooking the chicken.
Butter: Unsalted butter lets you control the saltiness (salted butter works too, just go lighter on the added salt).
Onion: Minced onion adds depth of flavor to this delightful dish.
Garlic: Mince 3-4 cloves for incredible garlicky goodness!
Lemon (optional but highly recommended): A squeeze of lemon adds a refreshing zest that complements the creamy garlic sauce perfectly.
Parmesan Cheese (optional): Although optional, a sprinkle of parmesan cheese takes this dish to the next level!

HOW TO COOK Mary berry chicken with asparagus and lemon

Unbelievably ready in under 30 minutes, this dish features juicy, tender chicken – just season and cook to experience the magic!

Once the chicken is cooked, set it aside and melt some butter to sauté the asparagus and onions.Once the chicken is tender, add in the heavy cream, lemon juice, cheese, salt, and pepper for a creamy finish. Simmer the chicken with all ingredients in the skillet until the sauce thickens to your liking, then season with extra salt and pepper and serve hot for a delicious meal!

CAN I MAKE THIS CREAMY Chicken With Asparagus And Lemon FOR MEAL PREPPING?

Perfect for meal prep, this creamy chicken will last 3-4 days in the fridge. Simply assemble: place one piece of chicken in an airtight container and divide the asparagus and sauce evenly.

For reheating, simply place the chicken and asparagus on a microwave-safe plate, covered with a paper towel. Reheat in the microwave for a few minutes until steaming, or warm in a skillet over medium heat on the stovetop for a truly fire-hot experience (if available).

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